Be Well Challenge: The End is Near

This month has been crazy, and has been such a good experience.  I loved being able to ramp up healthy habits and things that help to reduce my negative effect on the planet.  When I originally started this challenge, it was the most intensive way I could think of to gain footing in making things stick.  Although I did not do everything perfectly, I am content with the progress I have made over the last month.

Let’s start with food.  I don’t think I have ever eaten as well and as consciously as I have for the last month.  Being mindful of what I am putting in my body made me eat healthier on the whole.  And although there was the occasional misstep, I did a lot better than I thought I would.  I bought more fruits and veggies, and ate more clean.  Adding in the Farmers Market component to this challenge was extremely beneficial.  I tried some new things, and taught me to go outside my comfort zone.  Before this, I would have never tried dandelion greens or even the green plums.

Now…on to workouts.  I was almost perfect with my workouts.  Forcing myself to be consistent makes it a part of my life.  Some people really dread physical exercise.  But the truth is is that I get to workout.  After surviving cancer, it is nice to be able to do anything.  Working out is no exception.

When it comes to waste, I would say that this is where I was my weakest.  I realized quickly that there are many places that do not subscribe to the less is more philosophy with waste.  Personally, I frequently forgot my reusable cups and eating take out made this more difficult than expected.  However, I most definitely was more conscious of the waste I was producing.  And although I wasn’t able to eliminate my waste, I’m definitely moving in the right direction.

All in all, this was a very cool experience.  I learned about what motivates me and what I really enjoy doing.  And I really enjoy being healthy.  Exercising, taking care of the planet, and eating right just makes me a happier person.

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